Vitamin D deficiency - six of the best food sources of the 'sunshine' vitamin

VITAMIN D deficiency is particularly common during the winter months, when sunlight and daylight hours are reduced. But adding certain foods to your diet could help to prevent some symptoms of a vitamin D deficiency. These are the best dietary sources of the so-called ‘sunshine’ vitamin. Should you be taking vitamin D supplements?
Source: Daily Express - Health - Category: Consumer Health News Source Type: news