Meditate and Change Your Life

We live in a time when we tend to look so far ahead into the future that we may lose sight of what's going on in our lives at the moment. I know I used to find myself running so far and so fast that I missed an entire year here and there. All that changed when I began meditating. Meditation stills the mind from its daily chatter and teaches us how to be in the moment. It allows us opportunities to breathe and to see our lives with our eyes open, in a calm, peaceful way. And when we are in that calm, peaceful state, we interact and communicate with others more authentically and precisely. Research has shown the amazing benefits of meditation on mind and body. There are lots of different ways to meditate, so if you haven't found one that feels right for you, keep looking! Some of the more commonly known methods include transcendental meditation, prayer, Zen meditation, Taoist, mindfulness, walking meditation, and Buddhist meditation. Several of these require your body to remain still, while others allow free movement. Then there's my favorite: meditating to music. It transports me into the sweet zone of alpha theta -- the portal of infinite possibilities, the state in which I'm able to download the messages available for me. I had dabbled in it, but I began my deeper journey with meditation when I attended a three-day lecture by the Dalai Lama in New York 12 years ago. He explained that meditation is something within us; it's a state of being that we learn. Eventually we ...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news