Mantra Meditation for Mental Health in the General Population: A Systematic Review

ConclusionsThere is some evidence that mantra meditation can improve mental health and negative affectivity in non-clinical populations, however poor study quality may hinder the extent to which one can be certain about the accuracy of these findings.. Mantra meditation may be considered a useful adjunct to workplace wellbeing initiatives or educational programmes. Further studies of higher quality that incorporate cost-effectiveness analyses are warranted.
Source: European Journal of Integrative Medicine - Category: Complementary Medicine Source Type: research