The Secret to Decluttering Your Mind

You're reading The Secret to Decluttering Your Mind, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Do you feel overwhelmed by your thoughts and ideas? Or struggle to keep track of your personal and professional commitments? If so, great news! Your mind is just doing what it does best: processing information. Unfortunately though, the thoughts and ideas it generates are usually all over the place! Here’s how you can declutter your mind, so you can make the most of this amazing feature! Your Mind Is Brimming With Ideas Ideas are simply a combination of both new information and information which exists in your memory. And your mind makes plenty of them! So plenty it overflows. Ideas can come up at any time too, usually inopportune—during tests, when trying to sleep, in the middle of a meeting—where you're unable to work through the idea. Frustratingly, once an idea flows outside of your mental brim, you need to exert extra effort to retrieve it later. Otherwise, your amazing idea gets lost in memory. Yes, your brain is an effective idea generator, but unfortunately, it does a terrible job of keeping track of the ideas it generates! So how can you fix this? Give Your Ideas a Home No matter how impressive your working memory is, your brain can be unreliable when it comes to holding information for later retrieval. The simple solution is learning the habit of capt...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: featured productivity tips self improvement success best self improvement advice concentration Decluttering Your Mind focus Source Type: blogs