How to Declutter When You Don ’t Have the Time or Energy

You have a hard time finding important items–umm like your keys, driver’s license, birth certificate, that stack of bills, and those old family photos. Maybe you also have stuff in all sorts of nooks, crannies and corners, and much of this stuff overshadows the significant stuff. And it’s largely become invisible. As writer Brooke McAlary noted, “We don’t see it, we don’t use it, we don’t like it, and in many cases, we don’t even remember that we own it. And yet it takes up physical, mental, financial and emotional space.” You know you need to declutter. Desperately. But you also have a demanding career, a house full of children, and an endless to-do list. You’re also already exhausted, and have very little wiggle room in your schedule. McAlary can relate. Today, she’s a mom to two kids, and traveling around North America with her family. In 2011, she was diagnosed with severe postpartum depression, and during that time decided to start cutting out the excess from her life. Rachel Jones can relate, too. She’s also struggled with depression. She’s a mom to six kids, a business owner and is involved in ministry full time. You might feel powerless and stressed out. But there are shifts you can make and things you can do in the margins of your day. Below, McAlary and Jones share practical tips and powerful insights. Empower yourself. “We have a tendency to walk around the house saying ‘I don’t have time for this. I’m too tir...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: General Habits Happiness Mental Health and Wellness Self-Help Stress Source Type: blogs