The Chronic Effect of Interval Training on Energy Intake: A Systematic Review and Meta-Analysis.

In conclusion, there is no compensatory increase in EI following a period of HIIT/SIT compared to MICT or no exercise. However, this review highlights important methodological considerations for future studies.
PMID: 29808115 [PubMed - in process]

Source: Journal of Obesity - May 31, 2018 Category: Eating Disorders & Weight Management Tags: J Obes Source Type: research