Nutritionally speaking, soy milk is best plant-based milk

(McGill University) A new study from McGill University looks at the four most-commonly consumed types of milk beverages from plant sources around the world -- almond milk, soy milk, rice milk and coconut milk -- and compares their nutritional values with those of cow's milk. After cow's milk, which is still the most nutritious, soy milk comes out a clear winner.

Source: EurekAlert! - Medicine and Health - January 29, 2018 Category: International Medicine & Public Health Source Type: news