How to Journal Your Way to a More Positive Life

You're reading How to Journal Your Way to a More Positive Life, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Our minds can be our own worst enemy. We can so easily become our biggest critics, letting ourselves drown in negativity, and getting so low that we can't possibly see any light ahead. When we get to these low points in our lives, it can seem endless, but all it takes is a shift in perspective and the determination for change. It's going to take active measures and commitment to invite positivity into your life and make it the most valued guest in your mind. I find that journaling is a fantastic way to jumpstart this journey as it requires a healthy amount of introspection, planning, and reflection. These 5 journaling activities will challenge you to focus on the good and let go of the bad. Get ready to make way for a more positive life ahead! Write a thank you letter to the negativity in your life In order to start your journey toward a more positive life, you must let go of the negative baggage dragging you down. A great way to do this is by writing thank you letters in your journal dedicated to these detractors. Write letters to negative people, traumatizing experiences, or anything else that plagues your mind. Thank them for the lessons you have learned as a result of your experience with them and recognize that you have become a better person for it. Expre...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: featured self improvement happiness health benefits of journal how to be positive how to journal journal prompts journal writing journaling pickthebrain positive life positivity Source Type: blogs