Why Exercise and Relaxation Techniques Benefit The Socially Anxious

Both exercise and relaxation techniques change the way we see the world.Dr Jeremy Dean is a psychologist and author of PsyBlog. His latest book is "Making Habits, Breaking Habits: How to Make Changes That Stick" Related articles: How to Deal With Stress and Anxiety: 10 Proven Psychological Techniques Unwind: The Science of Rest, Relaxation and Sleep Get Motivated to Exercise: Here’s a Simple Mental Trick You Can Do Right Now 20 Wonderful Effects Exercise Has on the Mind Forecasting Myopia: Why Exercise is More Fun Than We Predict
Source: PsyBlog | Psychology Blog - Category: Psychiatrists and Psychologists Authors: Tags: Uncategorized Source Type: blogs