Effects of Two Years of Calorie Restriction on Aerobic Capacity and Muscle Strength

Conclusions: Two years of modest CR without a structured exercise component did not appear to compromise aerobic capacity in healthy nonobese adults. The clinical implications of the observed changes in V˙O2max and muscle strength will be important to explore in future studies.
Source: Medicine and Science in Sports and Exercise - Category: Sports Medicine Tags: Applied Sciences Source Type: research