Effect of eight weeks of upper-body plyometric training during the competitive season on professional female volleyball players.

CONCLUSIONS: Data showed the plyometric exercises that were tested could be used by performance-level volleyball teams to improve spike speed. The experimental group increased their upper-body maximal strength, their power application, and spike speed. PMID: 28745472 [PubMed - as supplied by publisher]
Source: Physica Medica - Category: Physics Authors: Tags: J Sports Med Phys Fitness Source Type: research