Making Room for Change

Change is unavoidable and the part of life we all dread. Change can be hard and uncomfortable. The ways we navigate change are often a reflection of how we have experienced change before. Change can be threatening, inspiring and/or encouraging. Ultimately, the more room you can make for change in your life the easier time you will have dealing with the change when it comes. How do we prepare for change? What can we do to focus on the positive aspects of change? Luckily, there are some things you can put into place for yourself that will help you effectively manage the changes you confront in your life. Acceptance The first step in making room for change in your life is acceptance of the following truths: Change is an inevitable part of life. Change involves loss — even if the change is positive. Change can offer an opportunity for growth. All the feelings you experience while in the midst of change are valid. Sudden changes can make you feel anxious and ungrounded. Even positive changes can bring about a sense of loss as you mourn the way things used to be. It can be difficult to accept that for something new to begin, something else must end. Acknowledge the loss and create a way to symbolically let it go. There are no rules about how you should feel. Accept whatever feelings arise and be kind to yourself. Reflect Acceptance becomes possible when you take time to reflect. Reflection is easiest when you have a quiet space and uninterrupted time. Important questions...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Grief and Loss Happiness LifeHelper Self-Help acceptance change Coping Skills grieving life crisis Personal Growth Reflection support system Source Type: blogs