5 Steps to a Healthier Mind – Getting to the Root Cause

Note: This post is written by Martin Hrnjak “Painkillers might ease symptoms temporarily, but unless treated from the core the problem will keep returning.” How often in life do we hide from whatever is bothering us? Maybe we are irritated all the time and respond badly to people asking us questions, maybe we are constantly in despair and don’t understand why dates never seem to work out, maybe we have a hard time finding a job; and instead of addressing the problem and facing the discomfort of looking at it in the eyes – we run, and hide. Shopping, partying, spending money we don’t have, lashing out at others, eating too much or too little – these are all forms of numbing the pain of whatever is currently bothering us. These ‘coping methods’ exist because they help offer temporary relief to a much deeper problem, a problem which most of us don’t recognize, and are afraid to identify because it means we would need to face reality. This chronic situation of hiding from our “demons” has become so widespread in society that many people fall into serious slumps because of it. Never has there been an easier time to hide from our problems than the 21st century; the advent of technology and especially the internet means we are always plugged in and never allowing ourselves to reflect on what are the things which bother us. I am willing to wager that some of you reading this dread going to bed before you’re about to pass out, simply because being alone...
Source: Life Optimizer - Category: Consumer Health News Authors: Tags: Thinking Source Type: blogs