The Rejuvenation Secret for Elevating Energy, Creativity & Well-being

Our culture is so accustomed to staying busy and feeling productive that we sometimes forget the importance of simply being without a goal or end result in mind--or worse, we confuse being with being lazy. As you settle in for the winter, give yourself permission to rest and relax. When you don't give yourself the time and space to slow down and literally hibernate, it can be challenging to access optimal levels of energy and creativity.  Professional athletes know this well. They consistently schedule rest days so they do not overtrain. Otherwise they set themselves up for injury or burnout, or they simply can't perform because their bodies weren't given the appropriate amount of time to recover. Regularly taking the time to replenish your energy through deep rest and giving yourself the gift of unstructured time to do whatever you want to do without judgment is high level self-care. Here are 3 ways to power down this season and regenerate yourself for springtime:  Listen to Your Body When the time changed in November, I felt tired and wanted to go to bed, but when I checked the time, it was only 7 or 8 pm. Initially, I ignored my body's impulse. When I finally listened to my body and went to sleep earlier, I woke up after 8 to 10 hours of sleep with an enormous amount of energy, and my productivity and focus levels increased. My body naturally adjusted back to its regular bedtime after a week or two. Creating great health involves tuning into your body's messages and ...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news