8 Things No One Tells You About Losing Weight

You’ll Need to Revisit Your Spending Budget A photo posted by Rachel Graham (@losinggravity) on Dec 7, 2016 at 11:47am PST ”I didn’t anticipate my shoe size dropping. I’ve gone from a 9 to a 7 1/2! And every few months, sometimes more often, I’ve had to get new clothes. I’ve gone through a lot of different sizes, having gone from a 2X to a small. Thankfully, I love to thrift shop.” — Rachel Graham, @losinggravity, has lost 90+ pounds   This Can Be More Rewarding Than Pounds Lost  A photo posted by Hi, I'm Jessica Ann (@join_jessica_xo) on Dec 5, 2016 at 6:57am PST “One of the best parts of this journey has been developing muscles. I never thought about that in the beginning—that I would become stronger. I was so focused on the scale, or my pant size, that I didn’t consider it. Now, being able to lift a heavier weight is more important than the scale going down five pounds.” — Jessica Metzger, @join_jessica_xo, has lost 100+ pounds   It Takes Longer Than You Think It Will A photo posted by julieanakim • la/oc (@julieanakim) on Nov 17, 2016 at 8:34am PST ”I imagined that I’d get to my goal weight within a year. My weight-loss journey has taken one year and seven months, and I’m only halfway there. Now, I understand that this process takes time. When I’m having a difficult day, I remember how unhealthy I used to be. When I went to the d...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news