The Effect of Green Tea and Sour Tea (Hibiscus sabdariffa L.) Supplementation on Oxidative Stress and Muscle Damage in Athletes.

CONCLUSION: GTE and STE supplementation have beneficial effects on oxidative stress status in male athletes. However, both kinds of tea extract did not affect muscle damage status.
PMID: 27736246 [PubMed - as supplied by publisher]

Source: Journal of Dietary Supplements - October 15, 2016 Category: Nutrition Tags: J Diet Suppl Source Type: research