4 Ways To Stop Worrying About Your Future

This month I'm writing all about self-therapy. In this post I'm going to teach you how to be less anxious about the future. It all starts with building what I refer to as an inner insurance plan, an investment in your current mindset that will repeatedly pay dividends down the road. This is one way to take action now so you can worry less about what's to come. An inner insurance plan is all about building hardiness, which is essentially developing faith in your ability to cope with an unknown future filled with things you simply can't control. When you have greater faith in your ability to handle life's twists and turns, you live a less anxious life. Period. Sounds good, right? The following four steps are an introduction to investing in inner insurance. They will get you started on the right path for developing the healthiest mentality possible for the future. 1. Feed yourself the language of coping and resilience. First and foremost, commit to developing an internal dialogue in which you tell yourself that you will be ok no matter what you have to endure. Even if horrible things happen, remind yourself that you will find a way to adjust. The opposite would be to feed yourself the idea that you won't be ok, and all that does is promote a life of anxiety. Get used to saying to yourself, "No matter what happens, I will be ok," even if you don't believe it. You may not be ok in the moment or in the midst of a crisis, but time and investment in the self heals much ...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news