Influence of static stretching on hamstring flexibility in healthy young adults: Systematic review and meta-analysis.

In conclusion, static stretching was effective in increasing hamstring flexibility in healthy young adults. PMID: 27458757 [PubMed - as supplied by publisher]

http://www.ncbi.nlm.nih.gov/pubmed/27458757?dopt=Abstract

Source: Physiotherapy Theory and Practice - July 25, 2016 Category: Physiotherapy Authors: Medeiros DM, Cini A, Sbruzzi G, Lima CS Tags: Physiother Theory Pract Source Type: research

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