Nutrition 101: Magnesium

Magnesium is an abundant mineral in the body and is naturally present in many foods. Magnesium is important in more than 300 chemical reactions that keep the body working properly.

Recom​mended Intakes
The Dietary Reference Intakes (DRI) for magnesium are shown below:
read more

Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - March 14, 2014 Category: Nutrition Source Type: news