What's the key to losing weight AND keeping it off? Add a portion of PULSES a day

Eating a 130 gram serving of beans, peas, chickpeas or lentils can help you stay trim without making any other dietary changes, experts at St Michael's Hospital in Toronto, today revealed.
Source: the Mail online | Health - Category: Consumer Health News Source Type: news

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Publication date: September 2019Source: Sports Orthopaedics and Traumatology, Volume 35, Issue 3Author(s):
Source: Sports Orthopaedics and Traumatology - Category: Sports Medicine Source Type: research
Publication date: September 2019Source: Sports Orthopaedics and Traumatology, Volume 35, Issue 3Author(s):
Source: Sports Orthopaedics and Traumatology - Category: Sports Medicine Source Type: research
Publication date: September 2019Source: Sports Orthopaedics and Traumatology, Volume 35, Issue 3Author(s):
Source: Sports Orthopaedics and Traumatology - Category: Sports Medicine Source Type: research
Publication date: September 2019Source: Sports Orthopaedics and Traumatology, Volume 35, Issue 3Author(s):
Source: Sports Orthopaedics and Traumatology - Category: Sports Medicine Source Type: research
Publication date: September 2019Source: Sports Orthopaedics and Traumatology, Volume 35, Issue 3Author(s):
Source: Sports Orthopaedics and Traumatology - Category: Sports Medicine Source Type: research
Publication date: September 2019Source: Sports Orthopaedics and Traumatology, Volume 35, Issue 3Author(s): B. Drews, G. Bauer
Source: Sports Orthopaedics and Traumatology - Category: Sports Medicine Source Type: research
Publication date: September 2019Source: Sports Orthopaedics and Traumatology, Volume 35, Issue 3Author(s):
Source: Sports Orthopaedics and Traumatology - Category: Sports Medicine Source Type: research
Publication date: Available online 18 October 2019Source: Journal of Science and Medicine in SportAuthor(s): Cailbhe Doherty, Alison Keogh, James Davenport, Aonghus Lawlor, Barry Smyth, Brian CaulfieldAbstractObjectiveMarathoners rely on expert-opinion and the anecdotal advice of their peers when devising their training plans for an upcoming race. The accumulation of results from multiple scientific studies has the potential to clarify the precise training requirements for the marathon. The purpose of the present study was to perform a systematic review, meta-regression and meta-analysis of available literature to determin...
Source: Journal of Science and Medicine in Sport - Category: Sports Medicine Source Type: research
Publication date: Available online 17 October 2019Source: The Lancet Respiratory MedicineAuthor(s): The Lancet Respiratory Medicine
Source: The Lancet Respiratory Medicine - Category: Respiratory Medicine Source Type: research
Publication date: Available online 17 October 2019Source: The Lancet Respiratory MedicineAuthor(s): Eric D McCollum, Carina King, Tim Colbourn, Hamish Graham, Mike Bernstein, Iain H Wilson, William Checkley
Source: The Lancet Respiratory Medicine - Category: Respiratory Medicine Source Type: research
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