5 Home Remedies to Help Relieve Holiday Stress

With the holidays upon us, your stress level may be at an all-time high! It's normal to find yourself feeling overwhelmed with so many things on your to-do list. Holiday baking, shopping, and preparing for the many gatherings you have to attend takes its toll on your health. How can you combat this stress and be sure you enjoy the holiday season? A few natural remedies can help soothe your mind and improve your wellbeing. 1. Practice Deep Breathing You can do this any time you get a few spare moments. Sit somewhere (preferably quiet) and repeat the steps below five times. Inhale for five seconds...Hold for five seconds... Exhale for five seconds. Keeping the breath even, slow and controlled can help you ease anxiety and energize the body. This is a great pick-me-up any time you need it. 2. Sip Some Peppermint Tea Peppermint has the ability to focus the mind and ease stress, so put this to good use. Make yourself a warm cup of peppermint tea and start sipping it when times get stressful. Hot tea is soothing itself, so with the added peppermint, you'll feel relaxed and ready to face the rest of the day. 3. Soak In A Lavender Bath  Lavender is another scent that most people find incredibly soothing and relaxing. Find yourself a good lavender soap or bath wash and use it in a tub filled with hot water.  Soak for 15-20 minutes, resting your eyes as you do. For bonus points, light a few candles. You'll be stress-free in no time. 4. Load Up On Vitami...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news