Drink gallons of milk in your teens, eat eggs and nuts in your 30s and switch to margarine in your 60s: Expert reveals what we should be eating at every age

From iron-rich steak in your 20s, fat-reducing almonds in your 40s, to sight-protecting green veg in your 60s, dietitian Helen Bond reveals to MailOnline Health what to eat at each age.

Source: the Mail online | Health - September 23, 2015 Category: Consumer Health News Source Type: news