5 Steps to Transition to a Wholefoods Life

It's no secret: wholefoods have changed my life. They've helped me to find an energy, youthfulness and nourishment that I didn't know possible. Best of all, I've found a path that allowed me to say goodbye to diets, fads and guilt when it comes to the food I eat. I had no idea it could be so simple, delicious + nutritious. But yes, it absolutely can! And I want you to experience this incredible transformation for yourself. This post contains 5 simple steps to help you transition to a wholefoods life. No matter where you're currently at on your own journey, it's my hope that this post offers you inspiration, encouragement and maybe even a new idea (or two!) 5 Steps to Transition to a Wholefoods Life 1. Start small Like every new path you find yourself on in life, taking on too much at once rarely ends with your desired result. We're a go-go society where everything is fast and available to us so this might be hard for you though there's something incredible about patience and taking things slow. Trust me. Throwing out everything in your cupboards and fridge, only to buy every wholefood in sight and send yourself broke in the meantime is not the idea here. Perhaps for now it's doing what I like to call a 'wholefoods swap.' Select just 1 or 2 refined food products that are currently in your life and swap them for something whole. Say for instance a chocolate snack bar for an avocado (of which you might smear on your toast, make either mousse or guacamole from)....
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news