The Effects of Home-Based Pilates in Healthy College-Aged Women

Conclusion: Pilates practice resulted in gains in balance and hamstring flexibility among college-aged women. Limitations in this study, including the unknown level of activity of the control group, warrant further investigation. Additional research is needed to determine whether Pilates has a significant effect on core endurance, body composition, and perceived stress level.
Source: Journal of Women’s Health Physical Therapy - Category: Physiotherapy Tags: Research Reports Source Type: research