Risk of sleep problems in middle-aged and older adults experiencing bodily pains: Serial multiple mediation estimates of emotion distress and activity limitations
Sleep is essential for cognitive and physiological adjustment and well-being across the lifespan. However, the quantity and quality of sleep reduce significantly with increasing age, chiefly due, in part, to circadian rhythm fatigue [1,2]. Indeed, less than one-half of older adults meet the clinical recommendations for 7-9 hours of sleep [3]. Those in middle ages and older cohorts, particularly in low- and middle-income countries (LMICs), experience worse sleep problems (SP) due to environmental and age-related changes in melatonin secretion, sleep-wake homeostasis, and circadian rhythm [4].
Source: The American Journal of Geriatric Psychiatry - Category: Geriatrics Authors: Razak M. Gyasi, Emelia Aikins, Gift Dumedah, Nelson Gyasi-Boadu, Prince Boakye Frimpong, Mary Sefa Boampong, Daniel Buor, Simon Mariwah, Francis Naab, David R. Phillips Tags: Regular Research Article Source Type: research
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