Caffeine, but Not Creatine, Improves Anaerobic Power Without Altering Anaerobic Capacity in Healthy Men During a Wingate Anaerobic Test

In conclusion, CAF, but not CRE ingestion, increases anaerobic power. Conversely, neither CRE nor CAF has an effect on anaerobic capacity.PMID:38458183 | DOI:10.1123/ijsnem.2023-0191

Source: International Journal of Sport Nutrition and Exercise Metabolism - March 8, 2024 Category: Sports Medicine Authors: Alisson Henrique Marinho Marcos David Silva-Cavalcante Gislaine Cristina-Souza Filipe Antonio de Barros Sousa Thays Ataide-Silva Romulo Bertuzzi Gustavo Gomes de Araujo Adriano Eduardo Lima-Silva Source Type: research