DR MAX PEMBERTON: There's no magic pill for nightmares, but this is the one thing I prescribe to every patient for better sleep

You wake up in a cold sweat, panting, your heart racing. You scan the dark room. Nothing. Reassured, you relax: it was just a nightmare. But that feeling of horror lingers and you struggle to fall asleep.
Source: the Mail online | Health - Category: Consumer Health News Source Type: news