Online Mindfulness-Based Intervention Program Improves Mental Health, Well-Being, and Productivity

ConclusionsImplementing an online MBI program (IMACOCO) can be a potent strategy to reduce mental stress and enhance overall well-being and resilience, in a disaster-prone world.PreregistrationThis study is not preregistered.

http://link.springer.com/10.1007/s12671-024-02344-3

Source: Mindfulness - April 4, 2024 Category: Psychiatry & Psychology Source Type: research