Effect of Aerobic Training with Blood Flow Restriction on Strength and Hypertrophy: A Meta-analysis

In conclusion, for strength
gains very low-quality evidence was found to support no superiority between
LI-BFR and HI-BFR compared to LI and HI, respectively. For muscle hypertrophy,
superiority of LI was found compared to LI-BFR, with a very low level of
evidence. [...] Georg Thieme Verlag Rüdigerstraße 14, 70469 Stuttgart, GermanyArticle in Thieme eJournals: Table of contents  |  Abstract  |  Full text

Source: International Journal of Sports Medicine - March 28, 2024 Category: Sports Medicine Authors: Teixeira Filho, Carlos Alberto Toledo Junior, Eduardo Pizzo Vendrame, Julia Waszczuk Da Silva, Gabriel Martins Cavina, Allysie Priscilla de Souza Lemos, Leonardo Kesrouani Vanderlei, Franciele Marques Tags: Review Source Type: research