Examining Mental Health Benefits of a Brief Online Mindfulness Intervention: A Randomised Controlled Trial

ConclusionsThis study conclusively demonstrated that a brief online mindfulness intervention significantly reduces depression, rumination, and trait anxiety among university students, with reductions observed in specific measures of these conditions, highlighting the role of initial mindfulness levels in moderating outcomes. These findings underscore the effectiveness of brief online mindfulness programs in mitigating mental health issues in a university setting and the importance of baseline psychological states in intervention outcomes.PreregistrationThis study is not preregistered
Source: Mindfulness - Category: Psychiatry & Psychology Source Type: research