Fat-free mass mediates the association between body mass and jump height in healthy young adults

CONCLUSIONS: The association between body mass with JH in young adults with normal BMI was mediated by fat-free mass. Clinicians, trainers, and coaches should potentially target increasing fat-free mass when improving LE power and neuromuscular performance in rehabilitation and sports settings in this population, but further studies are needed.PMID:38512305 | DOI:10.23736/S0022-4707.24.15465-5
Source: Journal of Sports Medicine and Physical Fitness - Category: Sports Medicine Authors: Source Type: research