No-load resistance training as a promising alternative to stop detraining period due to covid-19 lockdown in older adults – Case report

We described the design and preliminary evaluation of an eight-week, twice-weekly NLRT program for older adults returning to strength training programs after COVID-19 lockdown. An older woman (66 years, 61.9kg, 158.5cm) and an older man (66 years, 84.1kg, 166.5cm) who were engaged in conventional strength training programs before the first COVID-19 lockdown participated in this case study.
Source: Journal of Bodywork and Movement Therapies - Category: Physiotherapy Authors: Source Type: research