HIIT serves as an efficient training strategy for basketball players by improving blood fluidity and decreasing oxidative stress

CONCLUSIONS: Our results demonstrate that, HIIT in addition to the routine exercise program is beneficial for improving performance and blood fluidity as well as decreasing oxidative stress in basketball players. Therefore, HIIT seems as an efficient training strategy for highly-trained individuals.PMID:38461496 | DOI:10.3233/BIR-230024

Source: Biorheology - March 10, 2024 Category: Biochemistry Authors: Riza Altinel Ozgen Kilic-Erkek Emine Kilic-Toprak Bayram Ozhan Ahmet Yildirim Melek Bor-Kucukatay Source Type: research