Sleep architecture of elite soccer players surrounding match days as measured by WHOOP straps

In conclusion, despite reduced TST on MD, sleep architecture was unaffected after matches played before 17:00 h, suggesting sleep quality was not significantly compromised.PMID:38438323 | DOI:10.1080/07420528.2024.2325022

Source: Chronobiology International - March 4, 2024 Category: Biology Authors: Nicole Sanders Rebecca K Randell Craig Thomas Stephen J Bailey Tom Clifford Source Type: research