Fifteen tasty ways to fill up on gut-friendly fibre: Most of us don't get enough of it - and as our at-a-glance guide shows, you should eat some VERY unexpected foods

We all know fibre is important for our gut health. But new research suggests fibre plays a protective role in everything from heart health to our risk of stroke and type 2 diabetes.
Source: the Mail online | Health - Category: Consumer Health News Source Type: news