The association between work interval regularity and sleep regularity: A two-week observational study in daytime employees

CONCLUSIONS: Regularity of WI was associated with regularity of sleep. To ensure worker health, workers should have regular WI, and if they are exposed to irregular WI, they should make every effort to maintain regular sleep.PMID:38365438 | DOI:10.1093/joccuh/uiae009
Source: Journal of Occupational Health - Category: Occupational Health Authors: Source Type: research