Comparison of weekly training load and acute:chronic workload ratio methods to estimate change in training load in running

CONCLUSIONS: The difference in change in training load measured by weekly training load and ACWR methods was high. To validate an appropriate measure of change in training load in runners, future research on the association between training loads and RRI risk is needed.PMID:38291782 | DOI:10.4085/1062-6050-0430.23

Source: Journal of Athletic Training - January 31, 2024 Category: Sports Medicine Authors: Kyra L A Cloosterman Robert-Jan de Vos Ben van Oeveren Edwin Visser Sita M A Bierma-Zeinstra Marienke van Middelkoop Source Type: research