A Quasi-Randomized Clinical Trial to Compare the Effects of Suspension Versus Instability Training on Balance

CONCLUSIONS: Training with suspension devices is effective in enhancing dynamic balance, with similar improvements to instability training. Importantly, the magnitude of change and the frequency of responders to intervention in terms of motor coordination and keeping balance in unstable conditions appear to be sensitive to the type of training.PMID:38253048 | DOI:10.1123/jsr.2023-0161

Source: Journal of Sport Rehabilitation - January 22, 2024 Category: Sports Medicine Authors: Jos é-María Blasco Catalina Tolsada-Velasco Irene Borja-de-Fuentes Elena Costa-Moreno Carmen Garc ía-Gomáriz David Hern ández-Guillén Source Type: research