The Effect of Chrono-Nutritional Manipulation of Carbohydrate Intake on Sleep Macrostructure: a Randomized Controlled Trial
Over the years, there is a rapid increase in the prevalence of inadequate sleep and its detrimental consequences. Yet, the impact of prolonged nutritional interventions on sleep optimization remains unexplored.
Source: Clinical Nutrition - Category: Nutrition Authors: Angelos Vlahoyiannis, Eleni Andreou, Panagiotis Bargiotas, George Aphamis, Giorgos K. Sakkas, Christoforos D. Giannaki Tags: Randomized Control Trials Source Type: research