The Effect of Chrono-Nutritional Manipulation of Carbohydrate Intake on Sleep Macrostructure: a Randomized Controlled Trial

Over the years, there is a rapid increase in the prevalence of inadequate sleep and its detrimental consequences. Yet, the impact of prolonged nutritional interventions on sleep optimization remains unexplored.
Source: Clinical Nutrition - Category: Nutrition Authors: Tags: Randomized Control Trials Source Type: research