Effects of plyometric jump training on measures of physical fitness and lower-limb asymmetries in prepubertal male soccer players: a randomized controlled trial

ConclusionsThe incorporation of PJT into the training schedules of prepubertal male soccer players resulted in positive effects on various measures of physical fitness. Furthermore, our findings suggest that PJT can reduce lower-limb asymmetry, which could potentially decrease the risk of lower limb injuries.Trial registrationThis study does not report results related to healthcare interventions using human participants and therefore it was not prospectively registered.
Source: BMC Sports Science, Medicine and Rehabilitation - Category: Sports Medicine Source Type: research