Monitoring modifiable injury risk factors over an in-season mesocycle in semi-professional female field hockey players

ConclusionIncrements in isometric muscle strength and fluctuations in ROM values and vertical jumping capacity are reported over an in-season mesocycle (i.e., 4 months of the competitive season). This information can be used to target recovery strategies to make them more efficient.
Source: BMC Sports Science, Medicine and Rehabilitation - Category: Sports Medicine Source Type: research