Lower limbs micro-loading acutely attenuates repeated change-of-direction performance in male youth during small-sided soccer games

ConclusionThis study reports that wearing lower extremity WRs with micro-loads of 0.1% or 0.2% of body mass attenuates physical fatigue indicated in attenuated RCoD performance while executing SSG.
Source: BMC Sports Science, Medicine and Rehabilitation - Category: Sports Medicine Source Type: research