Six Weeks of Unilateral Flywheel Hip-Extension and Leg-Curl Training Improves Flywheel Eccentric Peak Power but Does Not Enhance Hamstring Isokinetic or Isometric Strength

CONCLUSION: Unilateral flywheel hamstring training improved knee-flexor eccentric peak power during unilateral flywheel exercise but not flywheel concentric, isokinetic eccentric, or isometric (long-lever) knee-flexor strength.PMID:37917962 | DOI:10.1123/ijspp.2023-0035

Source: International Journal of Sports Physiology and Performance - November 2, 2023 Category: Sports Medicine Authors: Kevin L de Keijzer Stuart A McErlain-Naylor Marco Beato Source Type: research