Are non-starters accumulating enough load compared with starters? Examining load, wellness, and training/match ratios of a European professional soccer team
ConclusionsIn conclusion, this study showed that non-starters produced higher TMr in all examined variables despite the lower match and training durations when compared with starters, suggesting that physical load was adjusted appropriately. Additionally, higher RPE was associated with improved sleep while higher number of decelerations were associated with decreased wellness, namely, stress and mood for non-starters.
Source: BMC Sports Science, Medicine and Rehabilitation - Category: Sports Medicine Source Type: research
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