Eat to beat hot flushes by creating your own menopause menu: Diet alone really can help you manage the midlife hormone shift, says a top doctor and nutritionist. Here's how...

Dr Federica Amati's new book, Recipes For A Better Menopause, is inspired by new evidence that shows that diet can have an even greater impact on menopausal symptoms than BMI.
Source: the Mail online | Health - Category: Consumer Health News Source Type: news