'It's satisfying but destructive': A qualitative study on the experience of bedtime procrastination in new career starters

CONCLUSION: Findings suggest that bedtime procrastination involves both reflective and automatic cognitive processes. Future interventions would benefit from a dual-process approach, using cognitive and behavioural techniques to reduce bedtime procrastination.PMID:37787021 | DOI:10.1111/bjhp.12694

Source: British Journal of Health Psychology - October 3, 2023 Category: Psychiatry & Psychology Authors: Vanessa M Hill Sally A Ferguson Grace E Vincent Amanda L Rebar Source Type: research