Muscle power and muscle hypertrophy of the lower limbs among practitioners of functional fitness training and strength training

ConclusionVastus lateralis hypertrophy does not differ between men experienced in FFT and ST. The practice of these training methods does not seem to differ in relation to muscular power, although there are indications that those of FFT perform better than those of ST.
Source: Sport Sciences for Health - Category: Sports Medicine Source Type: research