Ergogenic Effects of Very Low to Moderate Doses of Caffeine on Vertical Jump Performance

In conclusion, even at a dose as low as 1 mg/kg, caffeine improved vertical jump performance in a dose-independent manner. This study provides new insight into the applicability and feasibility of 1 mg/kg caffeine as a safe and effective ergogenic strategy for jump performance.PMID:37414404 | DOI:10.1123/ijsnem.2023-0061

Source: International Journal of Sport Nutrition and Exercise Metabolism - July 6, 2023 Category: Sports Medicine Authors: Teppei Matsumura Yuki Takamura Kazushi Fukuzawa Kazuya Nakagawa Shunya Nonoyama Keigo Tomoo Hayato Tsukamoto Yasushi Shinohara Motoyuki Iemitsu Akinori Nagano Tadao Isaka Takeshi Hashimoto Source Type: research