Mayo Clinic Q and A: Can a supplement help you sleep?

DEAR MAYO CLINIC: I often struggle to fall asleep at night, and then I have difficulty staying asleep. This pattern tends to occur more in the springtime. A friend suggested I try melatonin. Are there any side effects to worry about with melatonin use? Are there other things I can do to help get more rest? ANSWER: Getting a good night's sleep is important. It can be frustrating when you struggle to fall and stay asleep.Work, household…
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