7 Signs It ’ s Time to Break Up With Your Therapist

Finding a therapist who’s available and affordable can feel like such an accomplishment that, once it finally happens, calling it quits might seem like a waste of time and effort. But research consistently shows it’s essential to have a good relationship with your therapist if you want to see results. And like any partnership, not every match will be the right one. That’s why mental-health professionals suggest paying attention to warning signs that your therapist isn’t a good fit—and then speaking up instead of sticking it out. “You’re going to be in a vulnerable position and sharing things with this person,” says Traci Williams, a clinical psychologist in Atlanta. “The nature of the relationship requires you to feel safe and secure.” [time-brightcove not-tgx=”true”] Sometimes when an issue arises, you and your therapist will be able to work out a resolution, and the situation will improve. But it’s also okay to walk away, Williams says. You can approach your exit a few different ways: If you don’t feel comfortable discussing why you’re terminating the relationship in person, you could notify your therapist via e-mail that you won’t be returning. If you feel up to it, “it’s helpful to have a debrief about what happened,” she says. Doing so can be valuable for the therapist, and practitioners are often happy to offer referrals to providers who might be a better fi...
Source: TIME: Health - Category: Consumer Health News Authors: Tags: Uncategorized healthscienceclimate Mental Health Wellbeing Source Type: news